Items That Work Like Kettlebells For Working Out Wherever You Are   Looking to get into incredible shape and improve your functional strength? Then there are actually few things that will be more effective than a kettlebell workout. There are many reasons for this but the biggest factor is that a kettlebell workout involves training with…

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dining chair exercising

Don’t Have A Kettlebell? No Problem, Let’s Use A Chair What does the recent popularity of the kettlebell teach us about training? For many, this may seem like nothing more than an interesting new tool for us to work out with. In reality though, the kettlebell simply sheds a light on a different approach to…

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