kettlebells

More Engaged Training Home Gyms   In the last few years, the face of fitness has changed a great deal. We’ve seen a move away from very static, single-joint movements like the bicep curl and a move towards more adventurous and engaging forms of training. These include things like kettlebell training, TRX (suspension training), Indian…

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Kettlebells

Items That Work Like Kettlebells For Working Out Wherever You Are   Looking to get into incredible shape and improve your functional strength? Then there are actually few things that will be more effective than a kettlebell workout. There are many reasons for this but the biggest factor is that a kettlebell workout involves training with…

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hand balancing

Hand Balancing Benefits   What is missing from your current training program? Probably just about everything. When you work out normally, the problem is that you are repeating a simple range of motionto build up microtears and metabolites. This is what stimulates growth and if all you’re interested in is developing muscle size and aesthetics, then…

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dining chair exercising

Don’t Have A Kettlebell? No Problem, Let’s Use A Chair What does the recent popularity of the kettlebell teach us about training? For many, this may seem like nothing more than an interesting new tool for us to work out with. In reality though, the kettlebell simply sheds a light on a different approach to…

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weight loss with kettlebells

Kettlebell Exercises and Weight Loss Kettlebell training has a large number of different advantages and lets you train your body from different angles and in a far more functional range of motion. But what’s really great about the kettlebell is versatile it is as a tool and how it allows you develop your fitness and…

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