Kettlebell Windmill

How to Perform The Windmill Kettlebell Exercise The kettlebell windmill is a fantastic movement for improving your posture and developing upper body strength. Here’s how to perform the kettlebell windmill: 1. Grab the kettlebell with your right hand, straighten your right arm and press the kettlebell directly above your right shoulder. Stand up straight with your…

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Kettlebell Turkish Getup

How to Perform the Kettlebell Turkish Getup Exercise The kettlebell Turkish getup is one of the most challenging kettlebell movements but also one of the most beneficial. Here’s how to perform the kettlebell Turkish getup:   Sit on the ground with your right leg straight out in front of you, your left leg bent with your…

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Kettlebell Russian Twist

Kettlebell Russian Twist The kettlebell Russian twist is an amazing exercise for your abs and obliques. Here’s how to perform the kettlebell Russian twist:   Sit on the ground with your feet slightly raised, your knees slightly bent and your body in a v-position. Hold the kettlebell in-front of your chest with your arms bent…

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Kettlebell Lunge Press

Kettlebell Lunge Press Exercise Combines The Lunge Movement With a Press The kettlebell lunge press is a multi-functional movement that targets numerous muscles in your upper and lower body. The lunge is a fantastic movement but when you add a press to it, it becomes dynamic. This kettlebell exercise takes a lot of co-ordination and…

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Kettlebell High Pull Exercise

Kettlebell High Pull Exercise Strengthens Your Back and Shoulders The kettlebell high pull is a great exercise for developing the strength that’s required to carry out pulling movements. This exercise is a great cardio workout that gets the heart pumping and helps strengthen the back and shoulders. The kettlebell high pull exercise mixes a type…

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Kettlebell Goblet Squat video

Kettlebell Goblet Squat Exercise Strengthens Back and Legs The kettlebell goblet squat is a fantastic compound movement that strengthens your back and legs. This kettlebell exercise was named after the way the kettlebell is held, like holding a goblet, hands cupping both sides of the upper kettlebell. Here’s how to perform the perfect kettlebell goblet…

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Kettlebell Russian Swing Exercise

Kettlebell Training – Figure 8 Exercise For Core and Leg Strength The kettlebell Russian swing is one of the most popular kettlebell movements because of its versatility. It builds your muscles, enhances your balance, improves your core stability, increases your range of motion and much more. Here’s how to perform the kettlebell Russian swing 1….

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