Kettlebell Workouts

How to Ease Muscle Soreness After Kettlebell Workouts We have explained in several articles how the amazing kettlebell benefits are for fitness and to include them in your current fitness workouts, if you are not exclusively working with kettlebell movements. However, some of us just can’t start off slowly. We enjoy the kettlebell  workouts so much…

Read the rest of this entry

Kettlebell Russian Swing

Top Kettlebell Movements Training Workouts at Home The kettlebell is often heralded as a fantastic training tool thanks to its ability to train the body in a less conventional manner that involves more of our supporting muscle groups and challenges balance and focus at the same time. This is only one advantage of the kettlebell…

Read the rest of this entry

Grip Strength

 Kettlebell Training: Grip Strength   If you want to become amazing at kettlebell training, then there is one thing you need to develop more than anything else and that is grip strength. A firm and powerful grip is precisely what will enable you to lift heavier kettlebells for longer periods of time, not to mention…

Read the rest of this entry

Kettlebell Windmill

How to Perform The Windmill Kettlebell Exercise The kettlebell windmill is a fantastic movement for improving your posture and developing upper body strength. Here’s how to perform the kettlebell windmill: 1. Grab the kettlebell with your right hand, straighten your right arm and press the kettlebell directly above your right shoulder. Stand up straight with your…

Read the rest of this entry

Kettlebell Turkish Getup

How to Perform the Kettlebell Turkish Getup Exercise The kettlebell Turkish getup is one of the most challenging kettlebell movements but also one of the most beneficial. Here’s how to perform the kettlebell Turkish getup:   Sit on the ground with your right leg straight out in front of you, your left leg bent with your…

Read the rest of this entry

Kettlebell Russian Twist

Kettlebell Russian Twist The kettlebell Russian twist is an amazing exercise for your abs and obliques. Here’s how to perform the kettlebell Russian twist:   Sit on the ground with your feet slightly raised, your knees slightly bent and your body in a v-position. Hold the kettlebell in-front of your chest with your arms bent…

Read the rest of this entry

Kettlebell Lunge Press

Kettlebell Lunge Press Exercise Combines The Lunge Movement With a Press The kettlebell lunge press is a multi-functional movement that targets numerous muscles in your upper and lower body. The lunge is a fantastic movement but when you add a press to it, it becomes dynamic. This kettlebell exercise takes a lot of co-ordination and…

Read the rest of this entry

Close