Kettlebell training

Kettlebell Training Works New Muscles   In the last few years, the ‘gym bro’ has become an anachronism. Old ideas about strength training are falling by the wayside and more and more, we are experimenting with alternative techniques that ultimately present greater benefits in and out of the gym. So what is a gym bro?…

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Kettlebell High Pull Exercise

Kettlebell High Pull Exercise Strengthens Your Back and Shoulders The kettlebell high pull is a great exercise for developing the strength that’s required to carry out pulling movements. This exercise is a great cardio workout that gets the heart pumping and helps strengthen the back and shoulders. The kettlebell high pull exercise mixes a type…

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Kettlebell Goblet Squat video

Kettlebell Goblet Squat Exercise Strengthens Back and Legs The kettlebell goblet squat is a fantastic compound movement that strengthens your back and legs. This kettlebell exercise was named after the way the kettlebell is held, like holding a goblet, hands cupping both sides of the upper kettlebell. Here’s how to perform the perfect kettlebell goblet…

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Kettlebell Russian Swing Exercise

Kettlebell Training – Figure 8 Exercise For Core and Leg Strength The kettlebell Russian swing is one of the most popular kettlebell movements because of its versatility. It builds your muscles, enhances your balance, improves your core stability, increases your range of motion and much more. Here’s how to perform the kettlebell Russian swing 1….

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kettlebell for weight loss

Kettlebell For Weight Loss   Want to get into lean, slim, toned and sexy shape? The only tool you’re ever going to need to complete this goal is the kettlebell. Let’s take a look at why this is the perfect solution for those particular training goals and what you need to do to make it happen….

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Kettlebells for training

All About Kettlebell Training Kettlebell training is a unique form of fitness training that involves using kettlebells (spherical, cast iron or steel weights that resemble a cannonball with a handle). Unlike traditional weight training with barbells and dumbbells which involves slow, controlled lifts, kettlebell training is faster and more fluid and involves explosive, dynamic movements….

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Kettlebell Training

Are There Any Disadvantages to Kettlebell Training? Kettlebell training is a highly beneficial type of exercise that can boost your cardiovascular fitness, help you lose weight, strengthen your muscles and much more. However, despite its many plus points, kettlebell training does still have its drawbacks. This article highlights four of the main disadvantages of kettlebell…

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