Kettlebell Training – Slingshot Exercise

The kettlebell slingshot is a fast paced movement that strengthens your core, arms and shoulders. Here’s how to perform the kettlebell slingshot:
Kettlebell Slingshot Exercise
1. Grab the kettlebell in your right hand with your palm facing your body. Stand up straight with your feet a shoulder width apart and a slight bend in your knees.
Kettlebell Slingshot
2. Bring both your arms out in-front of your body and pass the kettlebell from your right hand to your left hand.
Kettlebell Slingshot Exercise
3. Swing your left arm out to your left side and then behind your body.
Kettlebell Slingshot Exercise
4. Bring your right arm behind your body and pass the kettlebell from your left hand to your right hand.
Kettlebell Slingshot Exercise
5. Swing your right arm out to your right side and then in-front of your body.
Kettlebell Slingshot Exercise
6. Bring your left arm in-front of your body and pass the kettlebell from your right hand to your left hand.

7. Repeat steps 3-6 for 4-8 reps if you want to mainly focus on developing larger and stronger muscles or 12-16 reps if you want to primarily focus on improving your coordination and cardiovascular fitness.

8. When you’ve completed your preferred number of reps passing the kettlebell in an anti-clockwise motion, repeat the exercise for your preferred number of reps while passing the kettlebell in a clockwise motion.

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