Kettlebell Training – Figure 8 Exercise For Core and Leg Strength
[Video] Figure 8 Exercise – Kettlebell Training
7. Take your left hand off the kettlebell and move your left arm behind your left leg. As you do this, use your right arm to swing the kettlebell around and in-front of your right leg.
8. Use your right arm to pass the kettlebell under your left leg, then grab the kettlebell with your left hand.
9. Repeat steps 3-8 for 4-8 reps if you want to mainly focus on developing larger and stronger muscles or 12-16 reps if you want to primarily focus on improving your coordination and cardiovascular fitness.