Kettlebell Russian Twist

Kettlebell Russian Twist The kettlebell Russian twist is an amazing exercise for your abs and obliques. Here’s how to perform the kettlebell Russian twist:   Sit on the ground with your feet slightly raised, your knees slightly bent and your body in a v-position. Hold the kettlebell in-front of your chest with your arms bent…

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Kettlebell Lunge Press

The kettlebell lunge press is a multi-functional movement that targets numerous muscles in your upper and lower body. The lunge is a fantastic movement but when you add a press to it, it becomes dynamic. This kettlebell exercise takes a lot of co-ordination and you need to ensure our posture is standing upright and that…

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Kettlebell training

Kettlebell Training Works New Muscles   In the last few years, the ‘gym bro’ has become an anachronism. Old ideas about strength training are falling by the wayside and more and more, we are experimenting with alternative techniques that ultimately present greater benefits in and out of the gym. So what is a gym bro?…

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Kettlebell High Pull Exercise

The kettlebell high pull is a great exercise for developing the strength that’s required to carry out pulling movements. This exercise is a great cardio workout that gets the heart pumping and helps strengthen the back and shoulders. The kettlebell high pull exercise mixes a type of deadlift or squat exercise with a front pull….

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lose weight with kettlebells

Kettlebell  Training to Lose Weight   Kettlebell training has a large number of different advantages and lets you train your body from different angles and in a far more functional range of motion which helps you lose weight. But what’s really great about the kettlebell is versatile it is as a tool and how it allows…

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Kettlebell Goblet Squat video

The kettlebell goblet squat is a fantastic compound movement that strengthens your back and legs. This kettlebell exercise was named after the way the kettlebell is held, like holding a goblet, hands cupping both sides of the upper kettlebell. Here’s how to perform the perfect kettlebell goblet squat:

hand balancing

Hand Balancing Benefits   What is missing from your current training program? Probably just about everything. When you work out normally, the problem is that you are repeating a simple range of motionto build up microtears and metabolites. This is what stimulates growth and if all you’re interested in is developing muscle size and aesthetics, then…

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