Kettlebell Figure 8

The kettlebell figure 8 is a versatile exercise that involves transferring the kettlebell through your legs in a figure 8 motion. Like a 1-arm swing, but the bell goes down on one side of the body, switching hands and up through the legs, and then down the other side. Here’s how to perform the kettlebell…

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Kettlebell Deadlift

The kettlebell deadlift is a great functional exercise for your legs, lower back and abs. Here’s how to perform the kettlebell deadlift:

Kettlebell Slingshot

The kettlebell slingshot is a fast paced movement that strengthens your core, arms and shoulders. Here’s how to perform the kettlebell slingshot: 1. Grab the kettlebell in your right hand with your palm facing your body. Stand up straight with your feet a shoulder width apart and a slight bend in your knees.


How to Train With Kettlebells When setting out to get into a shape, a good starting point is to find role models. Who are your fitness heroes? Whose physique would you like to emulate? Whose training philosophy most closely resembles your own? Get this right and you can find yourself with a blueprint to follow…

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weight loss with kettlebells

Kettlebell Exercises and Weight Loss Kettlebell training has a large number of different advantages and lets you train your body from different angles and in a far more functional range of motion. But what’s really great about the kettlebell is versatile it is as a tool and how it allows you develop your fitness and…

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Benefits of Kettlebell Training

Kettlebell Training Benefits Kеttlеbеll trаіnіng is a rеlаtіvеlу nеw fоrm of fіtnеѕѕ trаіnіng that has rесеіvеd hugе аmоuntѕ оf рrаіѕе іn thе fitness wоrld. Thе rеаѕоnѕ fоr thіѕ іѕ thаt the unіԛuе nature оf kеttlеbеll еxеrсіѕеѕ allows them tо benefit thе body іn wауѕ that mаnу other exercises саnnоt. In thіѕ article I’ll be еxраndіng…

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Easy Kettlebell Training

Kettlebell Training Safety Tips One of the biggest concerns people have when it comes to kettlebell training is safety. When performed incorrectly, kettlebell exercises can place pressure on your lower back, shoulders, hips and knees and cause injuries in these areas of your body. The good news is that by following a few basic safety…

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