Kettlebell Lunge Press Exercise Combines The Lunge Movement With a Press
[Video] Kettlebell Lunge Press Exercise
4. Repeat steps 2-3 for 4-8 reps if you want to mainly focus on developing larger and stronger muscles or 12-16 reps if you want to primarily focus on improving your coordination and cardiovascular fitness.
5. When you’ve completed your preferred number of reps with the kettlebell in your right hand, transfer it to your left hand, bend your left arm and hold it by your shoulder. Take a big step forward with your left foot and get in a wide stance.
6. Repeat the exercise for your preferred number of reps with the kettlebell in your left hand and by stepping your left foot forward.